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Using Eco Friendly Products That Are Not Damaging to the Environment



One mainstay of green living is using eco-friendly products and today, almost anything you want to buy can be had in eco-friendly version. Eco-friendly simply means that the product is made in a way that is friendly to the environment. It could mean that it is made of sustainable materials such as bamboo flooring or that it takes an old material that would be dumped into the landfill and gives it new use such as recycled glass countertops.


bamboo-flooring-kitchen-768x426Eco-friendly products aren’t just reserved for major home remodeling however. You can get eco-friendly bamboo laptops, belts made from recycled bike inner tubes, and even shoes made from recycled quilts.


Whenever you look at buying something, you want to look at how it is made. Is it manufactured in an environmentally friendly manner?  There are actually a couple of levels of eco-friendly products. One is that the product itself is made from renewable or sustainable materials and the other is the method of manufacture and its effects on the environment. The best of both worlds is to be able to get a product that is made from renewable materials and manufactured in an earth friendly manner.


thumbnail_222You can take the concept of using eco-friendly products down to any level. For example, even your grocery shopping can be made more eco-friendly by buying locally grown, organic produce and using recyclable bags to carry it in.


When it comes to home renovations, you have a lot of great options. Everyone has heard of bamboo flooring which is both beautiful and made from a renewable resource but there other types of flooring that you can use as well. Cork flooring is also renewable and can be very beautiful and it is warm and soft on the feet. Marmoleum is a type of flooring that’s actually been made for quite some time using earth friendly methods and has a great industrial or retro feel that fits right in with today’s styles.


21480_alt4Even clothing can be eco-friendly. Choose items made from organic cotton, hemp and even bamboo.  Even big name manufacturers are getting on the green bandwagon with Levi Strauss using recycled zippers and buttons as well as organic cotton.  Today’s eco-friendly clothing can also be trendy so when you’re in the store pay attention to the labels and try to help out the environment while you are picking out your new wardrobe.121712-ASL-132-b-350x640x72ppi


Even things like cosmetics and cleaning products can be eco-friendly. You want to choose items that are made from organic materials that don’t have toxic chemicals in them. In fact, using these products will be better for the environment as well as for your health so it’s worth your while to seek them out.


a0800314-4fc8-4ce3-9c9d-f1a1e5b6e06c_400Some of the best eco-friendly products also help you conserve resources like water and electricity. Showerheads and faucets that help conserve water are great choice as well as compact fluorescent bulbs that lower your electric bill and help reduce the strain on energy worldwide.


Today there is a large demand for eco-friendly products so you will find more and more choices as time goes on. Look at your product labels carefully and take the time to make sure what you’re buying really is eco-friendly and you’ll know that you’re doing your part to keep the planet healthy.




Grow The lowest Carb Fruits

th It’s not always easy to compare apples to oranges when it comes to carbs Fruits and vegetable come in all shapes and sizes, and while it might seem like one is a lower-carb choice than another, it may just seem that way because of size and weight differences. We leveled the playing field for you here, so you can compare apples to apples … so to speak!  Where you live will determine what you can grow for example you can’t grow pineapples or bananas in Idaho but you can grow blueberries in large planters in your front yard. If your yard  more landscaping you can grow an apple tree, cherry tree or a currant hedge. There are many dwarf varieties that will bear delicious fruit without taking over your yard or eventually falling on your house. building a pyamid  for stawberries will give you fresh strawberries for years or you can use a tiered planter on you deck or balcony.  What is your dream,  Thee is one video of families growing strawberries in a galvanized tub with a screening they fit over the tub to protect the fruit from the birds. The bees can get through the mess to pollenate the plants but the birds are detered  from eating them.   Note: To help you visualize a 50-gram portion, here are some examples: 10 grapes, 1/3 of a medium sized  peach, 1/2 cup chopped celery, 35 blueberries, or 2 extra-long spears of asparagus   #1 is CASABA MELON! th It contains 3.5g of carbs in a 50-gram portion. One-half cup of cubed casaba melon contains 5.5g of carbs. Casaba melons are an excellent source of vitamin C and potassium. They are also a good source of vitamin B6, which can reduce levels of homocysteine — a key  risk factor   for heart disease   #2 is WATERMELON! th It contains 4g of carbs in a 50-gram portion. One-half cup of diced watermelon contains 5.5g of carbs. Watermelon is packed with vitamin A, vitamin C, beta-carotene, and lycopene, which has been shown to reduce the risk of several forms of cancer. It also contains citrulline, which our body needs to create arginine, an amino acid that has been shown to increase indulin sensitivity. . #3 is STRAWBERRIES! th They contain 4g of carbs in a 50-gram portion. One-half cup of sliced strawberries contains 6.5g of carbs. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. They contain ellagic acid , which may inhibit tumor growth. The anthocyanins found in strawberries block the pain and inflammation-causing compounds, COX-1 and COX-2   #4 is CANTALOUPE! th It contains 4g of carbs in a 50-gram portion. One-half cup of diced cantaloupe contains 6.5g of carbs. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Potassium is key for maintaining healthiy blood pressure and may lower the risk of stroke. Vitamin A and beta-carotene are essential nutrients for good vision.   #5 is AVOCADO! th It contains 4g of carbs in a 50-gram portion. One-half cup of avocado contains 6.5g of carbs. Avocados are high in monosaturated fat, which actually helps lower cholesterol and has been linked to a lower risk of cancer and diabetes. They are a good source of lutein, an antioxidant that helps your eyes and skin stay healthy, and a wide range of anti-inflammatory nutrients that may help prevent arthritis. They are high in fiber — one avocado has between 11 and 17 grams of fiber — which makes them great for blood sugar regulation . #6 is BLACKBERRIES! th They contain 5g of carbs in a 50-gram portion. One-half cup of blackberries contains 7g of carbs. Blackberries may inhibit metalloproteinese enzymes. When found in high amounts, these enzymes play a significant role in cancer development. Blackberries are also packed with polyphenols and anthocyanins, which can help prevent cancer and heart disease.   #7 is HONEYDEW MELON! th It contains 5g of carbs in a 50-gram portion. One-half cup of diced honeydew melon contains 8g of carbs. Honeydew melon is ahight volume fruit. For its weight, it contains a high amount of water, fiber, and air. It contains few calories but makes you feel full, so it’s good for weight loss. It is also an excellent source of potassium, which can lower  blood pressure and the risk of heart disease and stroke.   #8 is GRAPEFRUIT! th It contains 5g of carbs in a 50-gram portion. One-half medium grapefruit contains 10.5g of carbs. Grapefruits are a great source of Vitamin C, which supports the immune system  The red and pink colors of grapefruit are due to lycopene, an antioxidant that may have anti-tumor effects. In addition, they contain liminoids that also prevent tumor growth. Pectin, a soluble fiber that may slow the progress of atherosclerosis and lower cholesterol, is also found in grapefruit.   #9 is ORANGES! th They contain 5g of carbs in a 50-gram portion. One medium orange contains 15.5g of carbs. Oranges contain more than 170 cancer fighting phytochemicals and 60 flavonoids. This includes liminoids, which may fight cancer and lower cholesterol They have a variety of heart-protecting nutrients, including blood pressure-lowering potassium, cholesterol-lowering pectin, and homocysteine-lowering folate. They’re also an excellent source of vitamin C.   #10 is PEACHES! th They contain 5g of carbs in a 50-gram portion. One medium peach contains 14.5g of carbs. Peaches are a good source of calcium, potassium, beta-carotene, and vitamins C, K, and A. They also contain beta-cryptoxanthin, a carotenoid with some anti-cancer and anti-inflammatory properties.   #11 is PAPAYA! th It contains 5g of carbs in a 50-gram portion. One medium papaya contains 30g of carbs. Papayas are a good source of 3 powerful antioxidants — vitamins C, E, and A — that prevent the oxidation of cholesterol and may prevent atherosclerosis and heart disease. They’re one of the best sources of digestive enzymes that break down protein and may help reduce inflammation   #12 is CRANBERRIES! th They contain 6g of carbs in a 50-gram portion. One half cup of cranberries contain 6.5g of carbs. Cranberries are best known for their ability to protect against urinary tract infections , due to their proanthocyanidin content. But they also contain at least 5 key categories of health-supportive phytonutrients and have antioxidant, anti-inflammatory, and anti-cancer properties.   #13 is PLUMS! th They contain 6g of carbs in a 50-gram portion. One medium plum contains 7.5g of carbs. Plums have a high content of phenols — antioxidants that help prevent oxygen-based damage to fats. These include the fats that make up a substantial portion of our brian cells, the cholesterol in our bloodstream, and our cell membranes.   #14 is RASPBERRIES! th They contain 6g of carbs in a 50-gram portion. One-half cup of raspberries contains 7.5g of carbs. Raspberries are a fiber powerhouse — there are 8g of fiber per cup. They’re also one of the best sources of elllagic acid, an antioxidant that may inhibit tumor growth and the spread of cancer. They’re rich in a group of flavonoids called anthocyanins that have unique antioxidant and antimicrobial properties.   #15 is CLEMENTINES! th They contain 6g of carbs in a 50-gram portion. One medium clementine contains 9g of carbs. Clementines are rich in vitamin C, which helps support the immune system  They’re also a good source of calcium, a necessity for bone health,  and potassium, which can help lower blood pressure.   #16 is PINEAPPLE! th It contains 6g of carbs in a 50-gram portion. One-half cup of pineapple chunks contains 11g of carbs. Pineapples contain bromelain, a rich source of enzymes that aids digestion, speeds up wound healing, and reduces inflammation. They’re also an excellent source of the trace mineral manganese, which is necessary for healthy skin bone and cartilage formation, and glucose tolerance.   #17 is NECTARINES! th They contain 6g of carbs in a 50-gram portion. One medium nectarine contains 15g of carbs. Nectarines are a good source of vitamin A, potassium, and beta-carotene. The peel is rich in bioflavonoids — antioxidants that may help prevent cancer. They’re also a good source of fiber, which is necessary for good digestive health.   #18 is BLUEBERRIES! th They contain 7g of carbs in a 50-gram portion. One-half cup of blueberries contains 11g of carbs. Blueberries are antioxidant powerhouses that help protect against heart disease and cancer. They’re packed with anthocyanides, which prevent free radical damage  to cells and tissues. Blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s and dementia. They also contain ellagic acid, which blocks metabolic pathways that can lead to cancer.   #19 is APPLES! th They contain 7g of carbs in a 50-gram portion. One medium apple with skin contains 25g of carbs. Apples are loaded with phytochemicals that give them plenty of antioxidant power. They can decrease oxidation of cell membrane fats, a risk factor  for atherosclerosis and other cardiovascular problems. Polyphenols found in apples influence digestion and absorption of carbs, which means they may help regulate blood sugar levels.Studies have shown that apples may protect against lung cancer.   #20 is PEAR! th It contains 7g of carbs in a 50-gram portion. One medium pear contains 27.5g of carbs. Pears are a good source of fiber, which has been shown to help lower cholesterol . They’re also a great source of vitamin C and copper, both of which are antioxidants that help protect against free radical damage.   #21 is KIWI FRUIT! th It contains 8g of carbs in a 50-gram portion. One medium kiwi without skin contains 11g of carbs. Kiwis contain twice the amount of vitamin C as oranges. They’ve been shown to protect DNA in the nucleus of cells from oxygen-related damage Kiwis are a good source of fiber, which can help lower cholesterol  and regulate blood sugar. They may also lower your risk for blood clots and reduce fats in your blood, therefore helping to protect cardiovascular health.   #22 is CHERRIES! th They contain 8g of carbs in a 50-gram portion. One-half cup of cherries contains 11g of carbs. Cherries are loaded with anti-inflammatory, anti-aging, and anti-cancer properties. Cancer fighting compounds include quercetin and ellagic acid, which may inhibit tumor growth. Cherries have also been shown to lower levels of uric acid in the blood, the leading cause of gout pain . #23 is TANGERINE! th It contains 8g of carbs in a 50-gram portion. One medium tangerine contains 12g of carbs. Tangerines contain beta-cryptoxanthin, a carotenoid that may significantly lower the risk of lung cancer The peel contains a compound called polymethoxylated flavones that has the potential to effectively lower cholesterol.   #24 is MANGO! th It contains 8g of carbs in a 50-gram portion. One-half cup sliced mango contains 14g of carbs. Mangoes are a high volume food, so you get a lot of food for the amount of calories you consume. They’re an excellent source of potassium, vitamin A, and beta-carotene, as well as a good source of vitamin C, vitamin K, and calcium.   #25 is PERSIMMON! th It contains 9g of carbs in a 50-gram portion. One medium persimmon contains 8.5g of carbs. Persimmons are rich in vitamin A, beta-carotene, and iron. They contain compounds known as shibuol and betulinic acid, both of which have anti-cancer properties. The peel contains phytochemicals known as proanthocyanidins that may protect cells from oxidative stress due to aging. The nutrition information in this slideshow is adapted from The George Mateljan Foundation’s “World’s Healthiest Foods” website ( th

Drive Smart, Save Green

– 7 Great Tips Drive smart, save green.

265x265BeFunky_28181444cM0UkB0ySue & Shawn Kelly (2)                                                                                 Go_Green_global[1]                                                                                                                                                                                 It’s a great phrase, and if more people took up the challenge, the whole country – no, the whole world – would benefit immensely. How can you make a difference to the environment with your driving? This article provides you with 7 great tips that you can put into action right away. You’ll save money and help the environment too. OK, time to drive smart, save green…


1. It has to be said: the very best thing you can do to help the environment with your car is stop driving it! However, you may not have that option, so drive slower instead. Most cars perform best at speeds of between 50 mph to 60 mph. Not too slow and not too fast is how to drive smart, save green.

2. A staggering 20% of your car’s fuel consumption is used up just overcoming tire roll resistance! How can you drive smart, save green in these circumstances? Buy quality tires that get great reviews. They may cost a little more, but they will perform better. And remember too that under inflated tires will cost you more in gas bills!


Best standard passenger car/minivan tire ever offering 90,000 miles4of confident driving through exceptional safety, longevity and a quiet, comfortable ride so that you can protect those you care about most.


3. Lighten the load in your car. I’ll bet there are things in your car’s trunk that don’t need to be there. Go through each item you regularly carry. If you don’t really need it, dump it. You can drive smart, save green with a lighter load. That will let your car be more fuel efficient.

4. Switch off your engine while you wait if you are likely to be waiting more than one minute. Restarting your engine burns roughly about the same amount as one minute of idle time, so if you think you will be idling for more than a minute, cut the engine. You’ll save gas and money – drive smart, save green.

5. Drive smoothly. This one shouldn’t need to be mentioned. It should be the unspoken part of drive smart, drive green. Erratic driving with sudden accelerating and hard braking uses up extra gas. It puts extra wear and tear on your car, which means extra costs to you and the environment. Learning to drive smart, save green is largely common sense. If you really need your car, then learn to drive it responsibly and sensibly. However, if you can walk easily to where you need to go, then do so! Only drive smart, save green when you can’t walk. – Keyword: drive smart save green – Density: 1.97%]

6.Plan your errands so you make 1 trip not 3 or 4. If you have an appointment out of town plan to visit with a friend or family member that lives nearby on the same trip instead of adding the 40 miles from home to the area.If there is a church or club get together out of town take as many as you can fit comfortably in your car. If 6 fit in your car that saves the number of miles times 5 .

7.Learning to drive smart, save green is largely common sense. If you really need your car, then learn to drive it responsibly and sensibly. However, if you can walk easily to where you need to go, then do so! Only drive smart, save green when you can’t walk. Stock up on groceries once  a  month or every two weeks.  Walk to  your communities farm market ot the nearest store   for produce twice a week.  Or grown as much of your produce as possible. There are some great ideas on U-tube showing how to grow your food. The one I liked best was done with large crates potato-harvest Potato-Vine-Ready-to-Mound Fill-sack-with-soil mqdefaultproduce is delivered in to stores.  Go to stores near you and ask if you can have some.

Planning a way to grow your own food and what to grow is a great project to cure the winter blues.  Be sure as spring approaches to save potatoes of your favorite varieties as well as sweet potatoes, yams, garlic and onions that are sprouting to add to your garden.  When purchasing seed check the internet for seek that is not gentically altered for seeds from your crop being sterile.
While trying to keep your fuel costs down  I found a summary of types of insulation for your home  that are considered  green materials. I am passing them on to you.  I left in links to The United States Department of Energy so you can  use it as a source.

Adding Insulation To your home to save fuel and energy.

1.Sheep’s wool.

Sheep live in some of world’s harshest environments. Dall sheep, for example, love cold climates, including the frigid temperatures of the Arctic. They live on alpine ridges and steep rocky slopes, and are able to adapt to these extreme conditions because of their wool. In recent years, scientists have taken the insulating properties of sheep’s wool and applied them to home use A 24-inch roll of R-13

Wool lnsulation costs around $60


2. Cotton

Ever wonder what happens to all the scrap cotton denim that’s left over when designers are making all of those blue jeans? Well some of that material actually gets recycled into insulation For one thing, it can be rolled into batts. Additionally, the R-value of cotton insulation and fiberglass is the same, roughly R-.2 to R-3.7 per inch of thickness  and it does not contain formaldehyde.


3.. Aerogel

If there’s a Superman of home insulation, it’s aerogel. It has an R-value of R-10.3 per inch of thickness [source: Meinhold] Today, scientists make aerogel by removing the liquid from silica under high pressure and temperature. What’s left is a material that is very light and more than 90 percent air. Aerogel’s molecular structure makes it difficult for heat to pass through [source: Nusca]. As insulation, aerogel comes in sheets that can easily be tacked on to the studs in a wall. In fact one type of aerogel, ThermaBlok, has a peal and stick backing for easy installation [source: Thermablok]. Aerogel insulation is very expensive, though, and sells for up to $2 a foot [source: Meinhold].


4. Rigid Polystyrene

Polystyrene doesn’t sound like a green material. In fact, it’s a form of plastic. Yet, polystyrene is a fabulous insulator with R-values that range from R-3.8 to R-4.4 per inch of thickness, and so it’s considered green because it helps save so much energy [source: U.S. Department of Energy]. Polystyrene insulation comes in rigid foam boards that make it easy to insulate any part of a building, from the roof to the foundation [source: U.S. Department of Energy]. Not only will rigid polystyrene provide your home with good thermal resistance, but it will also add structural integrity to your walls. But you don’t have to go with the rigid foam boards; polystyrene insulation also comes in spray foam. And even though it’s plastic and takes long time to naturally degrade, it can be recycled.

5 . Icynene

Perhaps no home insulation seals your house as completely and as thoroughly as the spray-on foam insulation known as Icynene, which is made from castor oil. When contractors spray the substance onto a wall or ceiling it has the thickness of paint. Once it hits the surface, Icynene expands nearly 100 times it volume. Not only does Icynene stop drafts, it also muffles noise [source: Cabot]. Icynene has an R-value of R-3.6 per inch of thickness, which can reduce a home’s energy bill by 30 to 50 percen

Heat Value

Did you know insulation also has a U-value? U-values gauge how much heat passes through a particular material. The lower a material’s U-value, the better it insulates.  Note R values are given above so you can get the best R  value to balance with what you can afford.

  • Man must feel the earth to know himself and recognize his values…. God made life simple. It is man who complicates it. – Charles A. Lindbergh








Simple Things You Can Do To “Go Green”

Simple Things You Can Do To “Go Green”


Going green is something we all want to do to help save the planet, but many times it seems that the things you need to do are very costly or overcomplicated and a lot of us just simply don’t know where to get started. Luckily there are some simple and easy things you can do today that will help to reduce your carbon footprint and some of them will even help you save a little bit of money too.


When it comes to going green, every little bit counts and one of those little bits has to do with using paper towels. The less paper towels you use, the lower your carbon footprint will be. While this may seem like a small thing, every little bit adds up!  One great way to lower use of paper towels is to get some good quality kitchen towels that you can wash and reuse and make sure you have them handy for drying your hands, wiping up spills, and drying off dishes. Limit the use of the actual paper towels to the really nasty messes. It doesn’t really take much effort and you soon discover that you’re spending less money on paper towels at the grocery store each week!

The best way to do this is to use microfiber cloths and Towels.  I have stacks of them in the kitchen and bathroom and with my cleaning supplies. There are also available cloths for polishing that I use for windows and polishing metal  If you are afraid to get them too stained with polishing metal use rags to polish and newspaper for glass.

Multi Colored Microfiber Towels Thumb  Microfiber Cloth  Lightweight Microfiber Glass Towel 2


Speaking of the grocery store, another thing you can do to help the environment is to stop using plastic bags and switch to those tote bags that you can use over and over again.  While the plastic ones might be convenient, there are literally millions of them that pileup in the landfills every year and may take up to 1000 years to decompose.

media  121712-ASL-131-a-100x169x72ppi


Plastic bags are bad for the environment, and plastic water bottles are bad for the environment and your health. Invest in some stainless steel drinking mugs to carry your water in instead of buying water in plastic bottles. You’ll be helping to reduce more plastic in your landfill as well as saving your body from harmful toxins that can leach into the water you are drinking.

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Heating your home is another area where you can help the environment and save a little bit of money with your efforts.  Have your furnace serviced to make sure that it is working most efficiently and make sure that you caulk your windows thoroughly so that they are no little places that cold air can get in. Buy a programmable thermostat so you can keep your home at a steady temperature, but try to keep at 68° or below when you are home and 58° when you are sleeping or at work.


Everyone knows that using energy-efficient appliances can help reduce your carbon footprint and save on utility bills, but not everyone can afford to buy new energy-efficient appliances. However, there are some things you can do that will help reduce your electric bill and be good for the environment. If you have a home computer (and who doesn’t these days) then make sure you turn it off when you’re not using it. Don’t leave lights on in rooms that no one is in and take a good look at all the appliances that you normally leave plugged in all the time. Do they have little LEDs or lights? You might consider unplugging them as these little lights do consume some energy even when the appliance is off.



Other simple ideas

When drying clothes in the dryer  add two dry bath towels  in the load.. They absorb the moisture and make the whole load dry faster. Less drying time means less money.  for electricity. Also remember  to press the off button on your washer  and dryer when laundry is finished.  The same is true of DVD players,T.V’s , V.C.R s etc. Turn them off  when not in use.  When I was doing this I discovered our DVD players did not have a power button so I had to unplug them. We need a new one now so the new one will have a power button.



Also keep in mind when you get a new TV or Computer  Monitor make sure it is an LED screen this save  a  lot less power.


Trash Talk Saving Time, Money & The Environment


Saving time, money and the environment
by refusing, reducing and reusing
Source From
Dave and Lillian Brummet

Zero waste is not just about recycling and the 3-Rs. It embraces waste as a resource that creates jobs and new products. Increasingly, more North American cities are taking on the Zero Waste initiative. Many of these efforts are focused on composting, worm bins and promoting recycling by having more depots available and providing residential blue-box services.

The 3-Rs of recycling (Reduce, Reuse and Recycle) are often mentioned, but the order in which they are implemented is not often discussed. For instance, even before recycling, a plastic peanut butter container can be reused for various storage means – numerous times, possibly indefinitely. There is another, rather unknown fourth “R” to consider: Refuse to buy the brand that has a container that cannot be reused or recycled, or that has unnecessary packaging. 

Plastic container  not only serve as a (otherwise costly) storage containers they also stay out of the recycling loop, saving more time and resources that would have gone into reprocessing the plastic. Eventually it might get broken and end up being recycled anyway, but in the meantime, the accumulated savings and benefits are undeniable.

Trash Talk is about implementing the Refuse, Reduce, Reuse tactics first – in that order –before even considering recycling, which is an excellent but costly industry. We encourage the raising of our collective voices to let the appropriate politicians know we want our money re-routed towards Zero Waste. More importantly, we need to start right where we are – at home. By taking matters into our own hands, we can reduce our own household costs, ease the burden that is upon the recycling industry and preserve our resources.


Recognizing the power of the consumer’s voice is the first step to restructuring your shopping habits. When purchasing, avoid disposable over packaged or individually packaged products, especially those that contain polystyrene foam. Reconsider when purchasing products made from virgin materials as opposed to recycled. You are sending a powerful message to manufacturers when their sales figures decrease. Not only are these bad for the environment but many contain hydrocarbons which leach in to the food and cause toxins which damage our bodies and worse yet our children’s  bodies. It also raise the price of electricity by making freezers use extensive amounts of electricity with all those  packages reducing the efficiency of the freezer  and refrigerator

I recently went to buy some cooking wine and found they had switched to plastic bottles. Not good for the wine and not good for the environment.  I took it back and got  cooking wine that was in a glass bottle. .

Refusal to accept manufacturers’ standards is very important. Consider the automobile industry that has slowly released green energy (hydrogen fuel cell, solar or electric power) and hybrid cars (gas/electric) to their production lines in the last few years. The trend has really bloomed and we can expect to see many more improved variations available in the near future. You, the consumer, helped accomplish that.

Ensure that you are heard by writing your concerns or ideas to the editors of various publications, to governments and to manufacturers. Let the powers that be know you want reduced packaging that is designed for recycling. Ask for clean energy policies that lean toward reducing pollution. Remember, what all it boils down to is this: They work for you.

Purchasing Eco-certified products and bulk amounts are other sound environmental choices. Did you know that the average grocery store fruit or vegetable travels 800 miles before you purchase it? Frequenting local organic farms helps reduce this avoidable use of energy.

Keeping an eye on the second hand stores can actually make good “cents”. Older tools are often of higher quality than many newer ones now available in stores, so it is worth attaching a new handle to an old head. Bargain prices on nearly new clothes can be found at second hand clothing stores, many of which donate their proceeds to a worthy cause. Refusing to buy cheaper items that are not durable to the test of time will ultimately extend your shopping dollar and the life of the landfill.


Start by reducing the amount of waste packaging that comes with consumer goods. Choosing to buy large sizes of concentrated products is one way. By purchasing rolls of photo film in 36 rather than 12 exposures, you will reduce packaging alone by 66 percent (or use a digital camera!). Sometimes we buy turkey burger or “Veggie Burgers and I remove the boxes before putting them in the freezer to save room but basically we use fresh produce and buy meat and fish in bulk.

Strive to find goods that come in sturdy reusable containers. By buying in bulk, you avoid any packaging other than the occasional plastic bag, which is reusable (or take your own container, where permitted). All of these actions convince manufacturers to meet the consumer demands. They seem to hear money quite clearly! You can scrub your recycle bin that has been replaced by large recycle containers you can roll to the street. The former bin can be made into  a bin for Farm market shopping days.

Reducing the waste that is destined for the landfill begins simply by asking a few questions before discarding an item and purchasing another. Can I donate this or reuse it in any way? Can it be repaired, recycled or composted?


Trash Talk is essentially about reusing items formally destined for the landfill or recycling depot. It is not about a quick fix solution; it is about changing consumers’ mindsets by providing ideas that inspire participation from the ground level. We hope to provide encouragement by showing you the direct effect these actions will bring. Here are some of our favorite assorted reuse ideas for some common items. As there are numerous things you can do with any one item, this is only scratching the surface of the concept of reusing. The only limits are your imagination and creativity.

Baling Twine
Most especially on farms, baling twine can be found strewn in fields, along fencing, in the garden, tucked into nooks and crannies, wrapped up on sticks or just balled up together. Taking the time to cut each loop into a length and tying each length end-to-end is a great sitting-on-the-porch-in-the-shade job. Once you have a good length of rope formed, wrap it around a stake or stick. In no time you will have a good collection started. It can be used to construct pea and bean trellis-type fencing and in place of rope anywhere, except where a lot of strength or beauty is desired. Once the climbing beans cover up the string, visibility is no longer an issue.

Belts and Watch Bands
Belts work well as strong straps to support young trees, being that they are strong enough to support and yet soft enough not to cut into the bark. Cut into desired lengths to glue under items like desks, dressers, tables or anything that may scratch the floor surface. Cut to the desired size, a belt can make a good pet collar. Leather watch bands can be reused as cupboard door mufflers. Simply cut into small pieces and glue to the inside corners of the cupboard, muffling the sound of banging doors. With watches being very low priced, it can be tempting to simply throw them in the trash and consume another one. Before opting for the wastebasket, consider replacing your battery or buying a new band.

Caps and Corks
Painted bottle caps can replace missing board game pieces – or used as a tiny mixing bowl in the shop for glue or paint. Corks can be used as a key chain float or as fishhook covers in the tackle box. Construct a corkboard by gluing corks onto a section of plywood. And don’t forget that corks will compost over time.

Computer and Audio Disks
Reuse damaged or junk mail CDs as reflectors for vehicles traveling at night. Simply nail them, shiny side out, on fence posts and mailboxes or wire them to gates. Our good friend Brian reuses CDs as coasters. Backpackers can use them as emergency signaling mirrors. And they can be hung in the garden to keep birds from eating the fruit.

Construction Materials 
If you can’t reuse your own construction trash from a home reno. job, landfills are increasingly accepting asphalt, asphalt shingles, bricks, concrete and re-bar for reusing or recycling. And in some places, businesses exist that will purchase and resell used construction materials.

Keep groceries cool during transport in summer months by storing an old cooler in your vehicle. They can be donated to youth groups that do outdoor activities. The lids make excellent outdoor picnic trays. Many cooler lids have convenient drink holders on the under side. Use to store toys, beach or pool ware, or as an activity box with art and craft supplies. In the yard, they can be used as a mini pond, a birdbath or water basin for thirsty pets. For container gardening on the patio or for storing garden harvests in the cold room, a cooler is a good strong device too valuable to discard.

Because paper cups are not recyclable, every time we use one, we contribute to the growing landfill problems. When coated in wax, these little conveniences do not decompose easily. Styrofoam™ is worse; the process of manufacturing Styrofoam or polystyrene is particularly damaging to the environment and it is a difficult substance to recycle. It is easy to refuse to use disposable cups by carrying a travel mug with you and taking a reusable coffee cup to work. If all else fails, both paper and foam cups can be used as transplant pots in your garden. Ceramics are not yet recyclable, but abused cups still have some use in them. Old cracked or stained mugs make beautiful pots for small houseplants and transplants. And many an office has one on the desk as a pen or pencil holder.images

Before discarding, consider donating window curtains to thrift shops, second hand stores or shelters, or sell them yourself at a garage sale. If they are too tattered and worn to be of value, there is still reuse potential in them. Utilize as a drop cloth around the shop, under a child’s kitchen chair or wherever crafts and painting take place. Reuse light-colored, sheer nylon or polyester window curtains as row covers in your garden. Line the trunk of your car to protect the carpet from a dirty cargo. Use old, clean shower curtains like a smock to protect clothes when painting or during other messy art projects. Cut into large rectangles and secure them to the shoulder seams of the kids’ shirts with clothespins. A shower curtain under the tent will protect the floor in wet weather. Extend the life of the shower curtain by using a hole-punch to create new holes for the rings to go through.

Ironing Boards
Old ironing boards make excellent potting benches and are often found at garage sales. They are just narrow enough to fit nicely in most greenhouses. They will fold up and store away when not in use, and the holes in the ironing board provide ample drainage for transplants. When we have a lot of plants hardening off, this bench can be placed anywhere convenient.

Light Bulbs 
Light bulbs work well when repairing tears in clothing, especially socks. The bulb’s shape is perfect for forming the tear to the body’s form, and because it is glass, the needle is easier to control. Those who are crafty, tell us light bulbs are as commonly used as molds in paper-mache.

Plastic Eggs Packaging
Children’s toys and gifts often come packaged in an assortment of plastic containers, which are most commonly egg-shaped. Filled with aquarium gravel or rice, these make a good sounding musical shaker. Dave (who is a percussionist) has made several of these over the years and uses them both live and in the recording studio. The larger eggs from pantyhose work well for packaging small gifts. These look really nice when permanently decorated. Lillian once had a very large egg with an Easter bunny design glued onto its outer surface. It was so nice, we used it in an Easter supper table display. The following year it was filled with chocolates and given to a child as a gift.

Pots and Pans
Pots and pans, dishes and most other kitchenware can be donated to charities and thrift stores or sold at garage sales. They can be reused as toys in children’s sandboxes or for playing at the beach. Camping results in far too many bumps and bruises for good kitchen equipment to be taken out. Many campers reuse older pots because it does not matter if the bottom is burned from the open flames of a campfire. Consider replacing any broken handles with those from a second-hand pot to extend the life of an otherwise perfectly good utensil.

Reuse plastic herb, spice or Parmesan cheese shakers in the kitchen by either buying in bulk and refilling them or filling them with dried herbs from your garden. They can also be utilized in the garden by filling with soil amendments like kelp meal or rock phosphate. Use to sow crops like grass, clover, carrots and parsnips, which are commonly planted fairly thickly.

Swing Sets
Often found for free or very cheap at garage sales, old swing sets can have their lives extended as greenhouses. Remove the swings and cover the frame with six-mil clear plastic. Use cut coat hanger pieces to pin down the outer edges, then cover the entire edge with dirt for added security. For extra insulation, pile leaves or hay on the edges in the fall. One creative fellow used duct tape to attach a zippered door from the recycled family tent for the entrance.

Hang the stripped umbrella skeleton upside down from the showerhead and use as a foldable drying rack for clothes.

Telephone Wire
Multi-colored strands work well for arts and crafts or easy plant identification in the greenhouse. Use to tie tomatoes or other climbing plants onto their support systems.

Three-Ring Binders
Cut out the ring section. Open the rings and cut the upper half of the rings off – using bolt cutters or a hack saw. Drill holes in the flat surface so that you can hang, nail or screw the panel to a wall. The hooks can be used to hang keys, hats or coats.

One technique parents can try is to exchange toys with friends and family rather than buying more new ones. This will ease the cost for the parents, while providing variety for the children. Another approach is putting half of the toys in storage then switching them when the children begin to show signs of boredom with their present playthings. Garage sales are popular ways of buying and selling used toys. Donating toys to a daycare, hospital or doctor’s office is a very good option as well. Whether you are donating or selling the toys, try to repair the broken ones as well. A number of years ago, we met an older couple who bought used toys, bringing them home to their workshop to repair and repaint before giving them to poor and needy children. A modern day Santa’s workshop! When you are purchasing new toys as gifts, parents recommend keeping the quality of the toy in mind; the longer the toy lasts, the longer it will be enjoyed.

There is Hope

As a final note, we would like to point out that although it is a big task to change the thinking of such a mass of population, there is hope. The collective actions of many people are much more powerful than that of any one high-ranking politician. As the majority, we can force changes by making changes.

The material in this article is also found in the book Trash Talk ã by Dave and Lillian Brummet, published in 2004 by PublishAmerica LlLP,

I use Glass to store staples such as  macaroni, nuts, raisins, flour etc  and also use glass in the refrigerator for  Left-overs   Glass can be recycled over and over to infinity.  Consider these savings.

Think of it no insects walk through your flour in a glass jar they can’t get in.

  • No odors penetrate glass
  • Glass does not stain with tomatoes
  • You see what is  each container each time you go in the refrigerator.  This  prevents  food from getting kicked to the back and going to waste  which saves you money and  reduces your  having to clean out  spoiled food.
  • Glass is being made into beautiful tiles to be used for counters and back splash. Think of it there is blue glass, green glass, white glass  the tiles are great
  • I like the ones that are straight taking up less space.
  • The odd shaped ones are great to store buttons, Bows I use in place of buttons on my kitchen towels  They can even be used for  nails and screws with the tops secured on the wall  after you get what you want you just screw the jar into the secured top

Just refuse to use products that are not proper containers.


121712-ASL-132-b-350x640x72ppiUse reusable bags for shopping  You can get some great hemp ones at a site called reusablebags

Recycling Frequently Asked Questions



1) What goes in each bin?

2) Why do I have to empty my bottle or can?

3) Why can’t napkins go in the paper recycling bin?

4) How do I know if my plastic container is recyclable?

5) When will there be recycling in my area?

6) Why are we using biodegradable containers instead of Styrofoam in the cafeteria?

7) Are the cafeteria disposable plates, cups and to-go containers recyclable?

8) Where can I recycle batteries?

9) Where can I recycle my old cell phone?

10) How can I recycle paper from offices?

11) Where can I recycle the empty ink cartridge from my office?

12)  Do the documents in the protected health information shredding boxes get recycled?

14) Do they recycle medical waste?

15) Is the recycling recycle bin separated from the trash even though the items are placed in the same bin?

16) Can I recycle cardboard ?

17)  Do employees who drive energy-efficient cars to work receive any special advantages in the new parking garage?

18) How can I recycle floppy discs and computer accessories?

19) Can I recycle Styrofoam trays from meat?


What goes in each bin?

In most towns recycle bin is different in color than the trash bin. In our town the recycling bin is Garnet and the trash bin is grey. All recycling materials are put in the recycling bin and separated at the recycling sorting center. •    Green bin or bin labeled Glass-Plastic-Aluminum: empty plastic bottles and other plastics [except plastic bags, #6 plastics and corn-based plastics (marked PE)]; empty aluminum and tin cans; clean aluminum foil; and glass •

Blue bin or bin labeled Mixed Paper: Colored paper, white paper, newspaper and magazines •

Grey bin or bin labeled Landfill: All other products such as food waste, napkins, coffee cups, plastic bags and non-recyclable plastic (#6 and containers marked PE).

*Note: Please make sure each bottle or can is empty (preferably rinsed) when placing in the recycling container.

Cardboard boxes can be placed by paper recycling bins and will be recycled as well.

2) Why do I have to empty my bottle or can?

In order to be able to recycle bottles and cans, the items have to be clean. The recycling company is less able to process recyclable materials when they are contaminated with food and/or drink waste. The recycled materials may become trash if they are not properly emptied and ideally rinsed out. In addition, we risk fruit flies colonizing our trash cans if food or drink waste provides a food source for them in the recycling bins. That will endanger our ability to continue this program.

Note take caps off of plastic 7 glass jars and bottles or they will be thrown in the land fill

3) Why can’t napkins go in the paper recycling bin? Paper napkins are typically contaminated with food waste. This would degrade the quality of any paper made from this source. The quality of paper in napkins is also below the grade that manufacturers of recycled paper products want, so paper napkins need to be put in the trash bin.

4) How do I know if my plastic container is recyclable? If you look on the bottom of the container there will be a triangle with a number in it. If the number is anything except six (Styrofoam) or contains a PE, it can be recycled . If the number is six (Styrofoam) or contains a PE, it cannot be recycled at Rush. If the number is not listed on the bottom of the bottle, check the sides or near the top. If there is no number, it cannot be recycled. We expect #1 and #2 plastics to be the most common types recycled at Rush.

#1: Soda bottles, water bottles, vinegar bottles, medicine containers, backing for photography film.

#2: Containers for milk, laundry/dish detergent, fabric softeners, bleach, shampoo, conditioner, and motor oil.


·         Replacing disposable batteries with rechargeable ones.

·         Holding company and community recycling drives for electronics.

·         Using recycled paper with a high percentage of post-consumer waste whenever possible.

·         Providing receptacles for glass and plastic recycling in our dining areas along with collection boxes in many stores for cell phones and ink jet cartridges.

Gimme 5 Program At Whole Foods

What is Whole Foods Market® doing? We’ve implemented Preserve’s Gimme 5 recycling infrastructure, a partnership with Stonyfield Farm, Tom’s of Maine, Brita and Preserve to promote upcycling of #5 plastics.

It works like this:

  1. Bring your #5 plastics to a drop-off bin at our participating stores. That means your Tom’s of Maine deodorant packaging, Stonyfield yogurt containers, used Brita water pitcher filters (see the Preserve website for details on recycling the Brita filters) and a number of other products made from #5 plastic, including dairy and take-out containers.
  2. We send the containers to Preserve, where the plastic is ground up and turned into clean plastic pellets.
  3. These pellets are then sent to Preserve’s manufacturing facilities to be transformed into stylish recycled household products like toothbrushes, razors, tableware, cutting boards, colanders and lots of other cool kitchenware – products that we sell.
  4. When you choose to purchase 100% recycled Preserve products, you close the loop on the whole recycling chain. (Pretty cool, right?)

What can you do? Since announcing the program in 2009, over 381,000 pounds of plastic have been recycled with the Gimme 5 program, and Preserve makes it easy to participate. The program is now available in more than 230 of US Whole Foods Market® stores.

You’ll find the complete list of Gimme 5 locations on their website or on-the-go with the Gimme 5 iPhone app. If you don’t live near one of the current collection sites or if your Whole Foods Market store doesn’t yet offer Gimme 5 recycling, you can mail your #5 plastics to Preserve.

Even better, you can “check in” your recycling via Preserve’s Gimme 5 app or on the website, and you’ll be rewarded with Recyclebank Points that you can use for discounts on products and other cool deals.

Remember, when it comes to taking care of the planet, small steps – and small yogurt containers – can make a big difference. In fact, to celebrate Earth Day and all the little ways we can work together we’re giving away a year’s supply of Eco-Scale™ rated household cleaning products. Just click here and go to this blog post to share your Earth Day resolution and you’ll be entered to win.

Have you participated in the Gimme 5 recycling loop by turning in your #5 plastic containers, buying Preserve products or both? If so, we’d like to hear from you.


Wine Corks

cork_reharvest_org_logo_0 dsc_0044_0 Put a Cork in Global Warming. Drop off your wine corks for recycling at Whole Foods Market in Carmel and Indianapolis! When you recycle your corks, you help to preserve this high quality, sustainable, natural resource. The goal for the collection and shipping of these corks is to do so with as close to a zero increase in CO2 as possible. Doing so ensures the greatest ecological benefit. They will be utilized by the wine industry and consumer products. With our help, we can have a significant impact in saving the cork forests and reusing this remarkable natural resource. More info at


  • Cork is a natural, renewable, recyclable and biodegradable material that is obtained through an environmentally friendly harvesting process.
  • Trees are not cut down to harvest cork, rather, the bark is stripped by hand every 9-12 years. Cork oak trees can live up to 300 years!
  • Approximately 6.6 million acres extending across Portugal, Spain, Algeria, Morocco, Italy, Tunisia and France, the cork oak forests support one of the world’s highest levels of forest biodiversity, second only to the Amazon Rainforest.
  • Opting for screw caps and plastic stoppers directly causes the loss of sustainable livelihoods as the cork forests are a vital source of income for thousands of families.

#5 Plastic & Brita Water Filters

gimme5-lg-1024x512_0 5 is a recycling collaboration between Whole Foods Market and Preserve. Products packaged in #5 plastic are sold widely, but #5 is not recycled in most communities. A Preserve Gimme 5 bin is in our Whole Foods Market Carmel Store for customers to recycle their #5s and used Brita cartridge filters. Please thoroughly clean all of your #5s before bringing them to the stores. By collecting #5 plastic in our communities and sending it to Preserve, you’re helping us limit the environmental footprint of this material and giving it a second life as new and useful products. For more information visit


Containers Stamped With #5


Cheese  & sour cream

Preserve kitchen & Tableware

Take out containers

Brita Filters  wrap dry pitcher and bottle filters in plastic bag

Hummus containers

Preserve Toothbrush

Yogurt containers

Burst’s bees Lip balm Lip shimmer and tinted lip balms

Margarine and butter containers

Preserve razo handle

5) When will there be recycling in my area? Check with your local Recycling Center to get the schedule for your street and what weeks they pick up the recycling. 6) Why are we using biodegradable containers instead of Styrofoam in the cafeteria? Currently all disposable cups, plates and to-go containers used in the cafeteria are biodegradable. These biodegradable items break down in the landfill within 30 days. They are more costly than Styrofoam (#6), so there is an extra charge when requesting a to-go container in the cafeteria to help cover this cost.  7) Are the cafeteria disposable plates, cups and to-go containers recyclable? All the cafeteria products are biodegradable, not recyclable, and need to be placed in trash bins or on the cafeteria tray return belt. These products are made from corn starch and will break down in a landfill within 30 days. The staff in the dish room retrieve all recyclable materials from the trays placed on the belt in the cafeteria. 8) What other things we can do to become more sustainable? Currently, can  do become more sustainable and for ways to better conserve energy and water. We can become  environmentally friendly. We are exploring options for reducing the amount of trash by use of more permanent ware such as reusable coffee mugs, water bottles, etc. Vendors that provides shredding services for the medical center reports that they recycle 98% of the paper that they receive. We are pleased that our vendor has been able to expand the types of plastics they can recycle — basically everything that is marked with a recycling code except #6 (styrofoam), corn-plastics (marked PE),??and plastic bags. Bags are technically recyclable Place them in the bins at the grocery store as you enter.. No bags with food or grease please.  9) Where can I recycle batteries? Batteries Plus Visit one of our convenient stores serving the greater New Haven area for the widest selection of batteries, battery chargers and light bulbs for your home or business. Each store has access to over 40,000 unique battery and light bulb products. Come to Batteries Plus to get what you need. We have batteries in stock for your car, golf cart, marine use, motorcycle, ATV, laptop, camcorder, digital camera, cell phone and more. We provide battery testing, delivery, recycling and maintenance programs performed by trained associates. We offer free car and truck battery testing, battery assembly and installation services – no appointment needed. Check out our enormous selection of light bulbs and commercial lamps including energy saving LED, CFL and Halogen along with automotive, metal halide, fluorescent tube, high pressure sodium and much more. Business accounts are welcome. for a FREE  battery or lamp needs analysis for your business. Save time & money for your business with a single source for all your power needs with individual piece and bulk packaging options and extended payment terms to qualifying businesses. Look for one near you. Batteries Plus In  Connecticut Hamden     CT     2460 Dixwell Avenue     203.823.9481      Orange     CT     481 Boston Post Road     203.298.9865      Many of you have service contracts with vendors for equipment that either runs on batteries or has battery backup. Always keep in mind when discussing a service contract with a vendor to inquire whether they have a battery-recycling program as part of their service. For those of you interested in recycling batteries from your homes you can participate in the City’s household battery recycling program at all Chicago Public Libraries and Walgreen’s stores. All common dry-cell batteries can be recycled, including alkaline, rechargeable, and other common types with the exception of wet-cell batteries, like car batteries.  These long-term facilities are available for disposal of Household Hazardous Waste, including batteries. Please phone ahead to determine availability and hours of operation. A few locations are listed below. a) City of Chicago: The Household Chemicals and Computer Recycling Facility is located at 1150 N. North Branch on Goose Island. For more info contact the City of Chicago by dialing 311, or for general info, 312-744-7672. b) Lake County: The Solid Waste Agency of Lake County (SWALCO) currently operates a long-term household chemical waste collection program. Information and a collection schedule can be found on the SWALCO Web site, or by calling 847-336-9340. c) Naperville: Fire Station #4 is located at 1971 Brookdale Rd. For information call 630-420-4190. d) Rockford: The Rock River Reclamation District is located at 3333 Kishwaukee. For information call 815-987-5570.) 10) Where can I recycle my old cell phone? In Connecticut  It is easy to recycle your cell phone at Rush. Raquel Carrasco and Sandy Hasson, nurses in the ambulatory surgery unit, Atrium Building, fourth floor, collect cell phones (in any condition) and donate them to Shalva, a local agency for battered women. Shalva upgrades the phones, with direct 9-1-1 access and distributes them free to women in potentially threatening situations. The agency may also send extra cell phones to the Shelter Alliance Co. of Florida, which pays between $1 and $20 per phone, depending on the model. The agency uses these proceeds to support its clients. For more information, please contact the nurses at ext. 2-8714.    Cell Phones Recycle those old cell phones – don’t put them out with the trash! Whole Foods Market Carmel is pleased to be participating with “Secure the Call” and organization that takes old cell phones, refurbishes them by wiping out any information stored on them and then reprograms them to make 911 emergency calls. All phones are redistributed to community partners (women’s shelters, senior centers, school systems, and police and fire departments). You’ll find the collection bin located by the registers. Recycle Cell Phones, iPads and iPods to Benefit Our Military Help Operation Gratitude in their mission to send care packages to U.S. troops overseas. GRC Wireless will contribute up to $30 (or more) to Operation Gratitude for each donated phone. We now also accept iPads and iPods! Raise Money Through Cell Phone & Smartphone Recycling Thousands of GRC Wireless participants have raised over $10 million through the collection and recycling of cell phones and smartphones. Our recycling programs feature industry best pricing, payment for all phones, free shipping and zero landfill recycling. Fundraise Through Cell Phone Recycling Go Green. Earn Green. As the largest grassroots cell phone recycler in North America, GRC Wireless has responsibly recycled millions of cell phones, smartphones, iPads, and iPods. We are the trusted recycling partner to thousands of organizations and businesses nationwide. Our recycling opportunities include fundraising, selling and donation programs, and we offer a responsible, zero landfill cell phone recycling process.  Recycle Cell Phones to Benefit Our Soldiers Sell Your Smartphones, iPads & iPods for Cash       11) How can I recycle paper from office shredder? As this time, we do not have a program specifically for each individual office. You can, however, take paper to the nearest recycling container in hallways of the Medical Center for recycling. Cardboard boxes can be broken down (flattened) and left behind or next to the recycling bins for pickup by Environmental Services staff. Paper put in containers for shredding is also recycled. 12) Where can I recycle the empty ink cartridge from my office? Office Max, the supplier of the laser ink cartridges throughout the Medical Center, will recycle the used cartridge and either reuse it or send it off to be recycled. If you have an empty cartridge, return it to the Office Max representative who delivers your supplies or place it in the shipping container that is given to you when you receive your cartridge the first time. Staples gives you a discount when you bring in the empty cartridges when you purchase new ones. Walgreens has a program to refill you empty cartridges  you pay when you bring them in and pick up the refilled cartridges 4 or 5 days latter  13) Do the documents in the protected health information shredding boxes get recycled? Yes. All the paper shredded in the protected health information collection bins is recycled after it has been shredded.FERPA-protected and material which should be considered confidential for business reasons should also be put in the shredding boxes for recycling. 14)  15) Do they recycle medical waste?   No. Technically after the waste is treated, you could probably recycle the plastics, which our waste vendor has attempted. There currently is not a market for the plastics, however, as people are concerned about product liabilities and using medical waste to manufacture new goods. 15) Is the recycling separated ?Yes. Recycling is separated when it is taken to the reclamation facility. The vast majority of the trash created in the is paper and therefore creates a greater amount of recyclable material. 16) Can I recycle cardboard? Yes. Corrugated cardboard at the Medical Center is recyclable as long as it does not have a waxed coating. Cardboard boxes should be broken down (flattened) and placed in or next to one of the blue or mixed-paper containers. Other cardboard such as cereal boxes etc can also be recycled Put all clean cardboard in your recycling bin. Break down the boxes to get them more compact.   17) Do employees who drive energy-efficient cars to work receive any special advantages in the new parking garage? Employees who drive hybrid or energy-efficient cars will have the opportunity to take advantage of preferred parking in the new staff and student garage. Twenty-five parking spots have been reserved for energy-efficient vehicles on a first-come, first-serve basis next to the elevator on the second floor. All hybrid cars are eligible to park in this section, as well as other energy-efficient cars recognized by the American Council for an Energy-Efficient Economy as LEED-certified. You can view a list of these LEED-certified cars on the Rush intranet. So check where you works and see if they are LEED –certified. Even if they are not ask if they give any discount on Hybrids or electric cars Get the LEED certified sticker for your car. Additionally, a placard for your dashboard is required to park a LEED-certified car in one of these spaces, and the spaces will be monitored. A printable copy also is available on the intranet. You can also stop by the parking office on the ground floor of the main parking garage, Monday through Friday, between 7 a.m. and 3:30 p.m. for a free copy. 18) Can biking to Work or School save me money? Add up how much you now have to pay in gas, tolls, parking fees and vehicle maintenance. Clearly, you can save a substantial amount by riding your bike to work or school.  Visit to use their “How Much Can I Save Bicycling to Work?” calculator. 19) If I do cycle to Work, where can I safely park my bicycle? Check for what  bike storage options are available employees and students who cycle to campus. Buy a good quality bicycle lock if only racks are available. Covered Racks: The main parking garage offers free access to covered bicycle racks near the employee entrance. This highly visible, covered area includes security cameras and is available on a first-come, first-serve basis. Sidewalk Racks: There are several locations around the campus equipped with bike racks, including the Woman’s Board Center for Radiation Therapy, just west of the Atrium Building, and free-standing racks on Paulina Street. At the time this was written, the covered racks south of the Professional Office Buildings were temporarily unavailable while work was being done to the ceiling. 20) How can I recycle floppy discs and computer accessories? Most desktop and many laptop computers at Rush can no longer read microfloppy (3.5″) discs. Perhaps you have a cache of them in your office or at home and want to recycle them.  First, if there is sensitive data about Rush or personal information that should not be circulated on these discs, they should be erased here before recycling.’s recycling program has been extended to run through December 31, 2011. Send them your old diskettes and they recycle them for use. It is not necessary to erase or reformat the disks. They will erase the data and reformat the diskettes on their end. Just ship your discs to: Floppydisk Recycle Program 2620 Walnut Ave Unit D Tustin, CA 92780-7028 If you have 500 or more disks to recycle, they will pay 2 cents each for discs (which may cover the shipping cost to get them to California). If you send fewer than 500 discs, there is no payment made. They also buy new unused floppy disks. For more information, you can email them at

The GreenDisk Technotrash Pack-IT Service is designed to address the problem of how to recycle small amounts of technotrash. Concerns about data security and environmental responsibility are met by their well-defined recycling procedures and comprehensive audit trail. You can have them process 20 pounds of waste for $6.95 (and $0.30 more for each additional pound). You can dispose of most computer-related waste that fits into your box. That includes anything from a floppy disc, zip disc, and CD to cords, printer cartridges, mice, as well as broken digital cameras, MP3 players, or cell phones. You can also send them rechargeable batteries.  Simply put your techno trash into a box, estimate the weight of your box, order the Pack-IT Service off their website, print out the shipping label, and send the box off to GreenDisk using your preferred shipper at your convenience. All content on media is destroyed and all of the physical materials are disposed of in an environmentally-responsible manner. 21.Can I recycle Styrofoam Trays from meat? Yes wash them and put them in your recycling bin. The one exception is no black ones.

Have questions, or want to share your story about why recycling is important to you? Send an e-mail to :